better

i feel a little better. im trying to make a few changes to see if it will help my overall mood/stress level. I went back to the gym today as the first step. I always feel better when im getting regular exercise and lately i really like running, treadmill or outdoors. 35 min total, 2.5 miles. Im pleased even tho its damn slow by most peoples standards. Im going to make a major push to start going to the gym before work. If i would just get up when jeff gets up instead of laying in bed and pretending to sleep for 40 more minutes.. i would really have enough time to go to the gym, shower there and make it to work on time. im gonna also try for a more regular bed time, and less of this staying up to midnight just to read a book ive already read before. Maybe less computer time right before bed ( 'they' say that it can make it harder to fall asleep.) We'll see. hopefully it will help and ill be sleeping more soon and therefor much happier. wish me luck